Gout is not limited to the big toe, as it can also be experienced in other leg joints such as the ankle and knees, as well as in the fingers, wrists and elbows.
There are many causes of gout. The primary reason that gout is formed is because of uric acid in the body, in two separate ways - either there is an overproduction of uric acid in the blood, or there is a deficiency in the removal of uric acid in the body, most likely due to an under-performing kidney. Gout is not limited to these two causes, however, as it can also be a result of diet.
Gout is caused by compounds called purines, which are commonly found in foods. Some foods have higher levels of purines than others, and meat (especially seafood) and beans are a couple examples of foods that are high in purine content. Not drinking enough water can be another factor in gout developing; when the body is not properly hydrated, there is a decrease in blood circulation and excess uric acid is not flushed away properly. Overindulgence in alcohol is another habit found to lead to excess uric acid in the body.
Luckily, if you are experiencing the agonizing pain of gout in your joints, there are treatments to alleviate the pain and measures you can take to prevent the re-occurrence of gout. The first thing you should do if you are experiencing inflammation in your joints is to visit your physician for a diagnosis. Your physician will perform a number of tests to determine the extent of your ailment. These tests may include blood or urine testing, to measure the levels of uric acid, as well a test on the joint itself called a fluid aspiration test, to determine if a build-up of uric acid is traceable in the joint.
Your physician will most likely give you anti-inflammatory medications in order to reduce the swelling and pain in the joint, and may also prescribe medication that acts to lessen the amount of uric acid in the body. Your physician will also examine your lifestyle and habits and recommend healthy changes you can make to help ease the pain of gout as well as ward off future re-occurrence of gout. These healthy habits include drinking enough water and eating a balanced diet, especially eating the proper amounts of fruits and vegetables, as well as avoiding overindulgence in alcohol. It is also recommended to get the proper amount of exercise as well as avoiding being overweight.
Gout can be an excruciating experience, but fortunately there are ways to combat it. If you think that you may be afflicted with gout or another form of arthritis, visit your physician and take the proper steps to help you live pain-free.
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