Back Pain and Nausea During Pregnancy

Back pain and nausea during pregnancy is very common. Check out the article below to get an idea about how to deal with it.

Pregnancy is perhaps the most beautiful as well as an apprehensive and anxiety inducing time of a woman's life. There is a niggling feeling of 'would everything go right?' and at the same time there is the happiness of having your baby. Peppered with bitter sweet experiences a woman embarks on the journey of motherhood. All this is not without the woman facing some serious physiological and psychological turbulence. Amongst the caboodle of things a woman has to go through in pregnancy, those which are clearly evident are back pain and nausea. I am sure there can be no one better than those who have had children to describe about these two things. Lets try and understand about back pain and nausea during pregnancy.

Pain in Back and Nausea During Pregnancy

Although these 2 things may occur simultaneously during pregnancy, there are different reasons and repercussions of these two occurrences. In addition the treatment will also be somewhat separate for both. Here is more.

Back Pain During Pregnancy

It is an obvious thing that when a woman is pregnant, at some point she is going to have back pain, invariably. The reason is the increase in the size of her abdomen. As the size of the abdomen increases, the back muscles, especially lower back muscles are stretched leading to pain. In fact if this does not happen, then you can say that everything is not right. Back pain is experienced while walking bending, lifting, standing or even after doing a lot of exercise. Along with this, a pregnant woman may feel pain deep within the buttocks and on either or both sides of her thighs. The pain can be felt in the back of the thighs too. Moreover, there are positions where such pain can get worse. Like, those are the positions where the hips are bent or sitting in chair or leaning forward while working at a desk. Lower back pain is common in pregnancy, but it could happen in a few cases that it may be something else, like a kidney problem.

That was the cause of back pain during pregnancy. Now here is an overview regarding nausea in pregnancy.

Nausea During Pregnancy

This is the thing which I think every pregnant woman dreads - morning sickness and nausea. It is very common happening, particularly in the first trimester and starts in the 6th week of pregnancy. Morning sickness happens more so when the woman has an empty stomach. That is the time when the level of hormones is rising in a woman's body. As soon as the hormone levels are stabilized, the occurrence of nausea decreases. The things get even worse when that is happening in tandem with vomiting. Some women experience it all through their pregnancy period. It is an extremely inconvenient happening for that woman and sometimes if there is serious vomiting and nausea, it can lead to electrolyte imbalance and weight loss. This is an important issue when you are talking about lower back pain and nausea during pregnancy.

Dealing with Lower Back Pain and Nausea

The scenario is not as bleak as it seems to be. Thankfully there are medicines and other measures to help you sail safely through this tough time. So how do you deal with back pain and nausea during pregnancy?

Preventing and Treating Back Pain

To begin with light exercises targeting the back and legs and muscles supporting the back and legs can be done. In addition to that, make conscious efforts to stand straight and sit straight if you sit all day. But this does not mean that you either sit or stand all day long. If you are needed to stand the whole day, make sure you sit and take a break in between. Some more things you can do are -

Get a massage done.

Hot compress or ice pack application.

For preventing lower back pain in early pregnancy, avoid too much exertion.

Bend from your knees and never go straight down and lift things.

Crouch when you have to lift something really heavy for preventing straining your back.

Sleeping on your side is ideal to avoid back pain.

You can also get some over the counter painkillers in consultation with the your doctor.

Finally, take care and be aware of the signals your body is giving you.

Preventing and Treating Nausea

For preventing nausea during pregnancy, do not let your stomach be empty for long periods. Further having a lot of beverages, but which are neither too hot or cold can be consumed. Try sniffing ginger and lemons and having prenatal vitamins with food and avoid excessively spicy and oily food. Also take extra Vitamin B6 in consultation with your doctor. Eating small meals during the day and for preventing morning sickness eating after you get up is also advised. In case you want to take any medicine, consult your doctor first.

That was how to treat back pain and nausea during pregnancy. Apart from all this, in case you have any other problems or doubts, do not think about going to the gynecologist. Just go and get yourself a checkup to prevent further problems. This is crucial when you are talking about back pain and pregnancy.

I am sure after reading all this you would be extra careful! Take good care of yourself!