Enlarge Image
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Well there are hundreds of them, do yourself a favor, have a look at the facts presented in this outline of muscle gain principles and make up your own mind.
Below you will find the Scientific Guidelines for strength training that have always been around for a long time but not followed by many main stream training systems these days.
1. Limited Energy Level
A strength-training program should be short and simple as you only have a limited amount of energy per training session.
