I wanted to share a little nugget of healthy living wisdom with you that really hit home for me. It's this simple little advice that I think has big life payoffs...
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Kate Hanley over at Crazy Sexy Life wrote about the value of practicing something. "I define practice as 'what you do with regularity, even when you don't feel like doing anything else,'" she writes. "I firmly believe that incorporating some sort of practice, or activity, into your normal routine--whether it's yoga, running, knitting, cooking, walking, drawing, cleaning, or anything else you can absorb yourself in--is one the best ways (if not the best way) to help you feel a little calmer, a little clearer, more able to deal with whatever life brings."
