Image of a woman dressed in white breathing in the fresh air with the ocean in the background.
One way to remain youthful is to keep our five senses alert. But too often rather than opening, we shut ourselves down. As a result our internal and external environments lose their vibrancy and in the process, our own zest for life can be dulled. The good news: with these sensory exercises you’ll give yourself a boost and be able to more fully tune into the world around you.
Try it:
OPEN HEARING
This means listening to the whole range and variety of sound vibrations that surround us. It’s not just music that affects mood; every noise that enters us leaves its mark. If you train yourself to appreciate all sound, you will be less likely to regard noise as an irritation and more likely to stay open and embrace it as a living experience.
