Hi
We all suffer from pain of one sort or another and of course painkillers are the obvious remedy, but prolonged use of painkillers are causing problems to many through rebound head aches.
I am very lucky that I rarely ever suffer from headaches and when I do they are very short lived, but for my sister it is completely a different story.
Like many women she suffers from migraines frequently, and in fact are quite debilitating to the point that she is actually sick with them and very light sensitive which obviously leads to problems with work and normal day to day living.
Most headaches are brought on by tension in the muscles of the neck and scalp especially after periods of stress or concentration, and in today's hectic lifestyle we really need to give attention to relaxation a high priority, as I really believe chilling out for a short period every day benefits us greatly, along with a good balanced diet to keep everything in harmony, like we always say 'good food good health'.
