Back Pain Between Shoulder Blades

Back pain and shoulder pain are very common today. If you are worried because of back pain between shoulder blades, read this article which will tell you about the causes of back pain between shoulder blades.

From the anatomy of shoulder, we know that the structure of the shoulder blades is quite complex, which makes them more vulnerable to injuries. The back bones literally carry the weight of the body. If the life style is sedentary, perhaps legs may not be so active. But hands are always moving, creating strain on shoulders. You lift the grocery, carry children, rush to catch the bus or train with your extended hand which may get pulled. Thus, your hands along with shoulders are under pressure, which leads to frequent back pain between shoulder blades. In today's world of fast paced life, the pain can be the result of improper habits, which have their origin in modern lifestyle. The excessive stress which is an outcome of the modern lifestyle, can lead to pain under shoulder blade. Here is an overview of the causes of back pain between shoulder blades.

Causes of Back Pain Between Shoulder Blades

The busy schedules make people neglect their health. Fast life results in eating disorders like consumption of processed or junk food. Scarcity of free time affects the exercise routines. Irregularity in eating and sleeping and lack of balanced diet and proper exercises, leads to shoulder pain.

Irritation of the diaphragm can cause shoulder blade pain. For e.g. ectopic pregnancy.

Pain in shoulder is one of the symptoms of heart attack. Disorders of pancreas, stomach and esophagus can lead to back pain between shoulder blades.

The pain from aortic dissection can result in sharp shoulder pain. Read more on pain under left shoulder blade.

Pneumonia, pulmonary emboli, pleurisy (inflammation of the lining of the lungs) due to respiratory infection, can lead to chronic back pain between shoulder blades.

Any abdominal pain due to dysfunction of digestive system like gallstone, kidney stones, gastric ulcers, can spread up to shoulder blades.

Structural injuries to the bones or ligaments of the shoulder blades, can cause back pain between shoulder blades. Read more on tendonitis which is an outcome of chronic arthritis.

The inflamed tendons in the shoulder blade, which join the muscles to the bone, can cause back pain between shoulder blades.

In case of breast cancer surgery, the cut in the breast and the cut in the armpit can lead to pain in shoulder blades.

Arthritis is the main cause of shoulder blade pain, mostly in elderly people. There are joints of the vertebrae and upper back ribs and arthritis leads to dysfunction in these resulting in joint pain.

Osteoporosis results in reduced bone density, leading to pain in shoulder blades.

Muscle cramps while exercising or strains, pulls while busy in daily activities, can lead to pain in shoulder blades. Read more on shoulder blade pain when breathing.

Rotator cuff muscles control and stabilize the motion of the shoulder. A torn rotator cuff or any injury to rotator cuff, leads to back pain between shoulder blades while lifting the arm over head.

Angina pectoris commonly known as chest pain can lead to pain between shoulder blades.

Psychological stress leads to back pain between shoulder blades.

Simple causes like incorrect posture, extreme cold, vitamin deficiency or consumption of too much of fat during meals, can lead to discomfort between shoulder blades, resulting in muscle pain and back pain between shoulder blades.

Frozen shoulder is a common problem of middle aged people. It leads to pain while movement of the shoulder blades. Read more on frozen shoulder exercises.

Liver problems may create pain under right shoulder blade.

Bursae of muscles of the shoulders or inflammation of the shoulder muscles leads to swelling in shoulder blade and back pain between shoulder muscles.

Shoulder blade pain, if untreated, may lead to shoulder dislocation. With proper massage, nutrients and back exercises, you can prevent simple back pain between shoulder blades. If the pain does not subside, doctors may suggest physical therapy and may prescribe painkillers. You need to take proper care while doing physical activities, as shoulder is used almost in every physical activity.