If you're experiencing arthritis pain, then you have a good idea of how severe it can be. Struggling to find solace from all the pain is also something you're aware of. Even though this disease doesn't have a formal cure, there are tips to help you achieve pain relief from arthritis.
To warm you right up, a great form of pain relief is moist heat. Heating pads and hot packs can be bought for around $10-$30. You could also make a homemade heating pad - they both work in the same way.
Grab a towel if you want to make your own. What you want to do with the towel is dampen it with warm water. Heating it in an oven or for 10 seconds to one minute in your microwave is your next step.
The oven should be set at 300 degrees. Depending on the type of oven you have, you'll want to do this for about 5-10 minutes. In order to restrict the likelihood of burns, you should test the towel's temperature on the inside of your forearm like you would with a baby bottle.
Taking baths has also been known to be a good form of arthritis pain relief. This is a regular part of many physical therapy routines and is generally described as hydrotherapy.
At home in a hot tub or bathtub is where you can perform hydrotherapy. Closely resembling the type of warm water massage that's done by professionals is a bathtub with water jets. Even a 15-20 minute dip in a warm bath will do the trick if you don't have an over-sized tub.
When your body is exposed to the warmth because of the heat of the bath, the muscles carrying your weight are allowed to relax. To get a much needed bubble bath, this would also be the perfect excuse.
Don't worry if you don't have a bathtub because you can still do hydrotherapy at home in your shower. If you have one of those shower massagers, it can work just as well.
What you need to do is choose a pulse rate that's best for you after you've set the temperature to warm or hot. Hold the massager 4-6 inches away from the affected joint after you've decided on the perfect settings.
If you live in any part of the country that isn't chilly New England, you may not want more heat. What you may want instead is a breath of icy fresh air so that on a hot day, you can relieve your pain.
Similar to the effects of those who use heat are icing your pain away. Using an ice pack on your aching joints relieves lots of pain. Gel-filled cold packs are usually the way to go instead of straight ice - only because it's a little less frigid and more refreshing.
Inexpensive and available in many shapes and sizes are cold packs which you can use for areas that are hard to reach. Usually, cold packs costs $10-$15 at local department stores or groceries. Keeping a few in the freezer is recommended so that you can have arthritis pain relief at your fingertips.
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