Genius Healthy Living Advice: Whether It's Yoga, Cooking or Knitting--Practice Something

I wanted to share a little nugget of healthy living wisdom with you that really hit home for me. It's this simple little advice that I think has big life payoffs...

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Kate Hanley over at Crazy Sexy Life wrote about the value of practicing something. "I define practice as 'what you do with regularity, even when you don't feel like doing anything else,'" she writes. "I firmly believe that incorporating some sort of practice, or activity, into your normal routine--whether it's yoga, running, knitting, cooking, walking, drawing, cleaning, or anything else you can absorb yourself in--is one the best ways (if not the best way) to help you feel a little calmer, a little clearer, more able to deal with whatever life brings."

Human Anatomy – Penis

Men’s sex organ is the penis, through which the male body discharges semen for reproduction. It is also the organ through which the body ejects urine as waste.

A penis becomes erect when a man becomes aroused sexually. Nerves compel blood to rush into the penis, particularly to a columnar tissue called the corpus cavernosum. Only then would the penis “harden” or undergo an erection.

Blood also fills up the corpus spongiosum, a spongy tissue in the penis which encompasses the urethra, the passageway for urine. Filled with blood, the corpus spongiosum keeps the urethra open even as the penis stays erect.

Few of the Various Means of Diabetes Treatment

To prevent any kind of disease one needs to know its precautions and to understand the growth of a disease one needs to know the symptoms. Now how to go about the treatment procedure? Well to know how to treat one need to know what is actually wrong in the body.

What is diabetes?

If one needs to explain the disease called diabetes it can be said that it is a disorder of the pancreas. In our body pancreas gives out insulin. It is a fluid kind of thing. Some body cells are supposed to absorb this insulin. When these body cells do not work appropriately the whole system gets affected. The pancreas keeps on producing insulin. It reaches a level after which it no longer can produce any more insulin. Even the liver faces serious troubles. It discharges glucose. But when the pancreas faces the disorder even it keeps on producing glucose. As a result in the blood the glucose level increases a lot. The whole thing gets messed up. As a result the disease diabetes occurs.

Human Anatomy – Vagina

A vagina is the female sex organ. As the organ of sexual response, it accommodates the penis during copulation. The infant goes through it during childbirth. Furthermore, the organ serves as the passageway for menstrual fluids from the uterus.

A vagina links to the uterus, a pear-shaped hollow organ situated between the rectum and the bladder. The cervix, which serves as the channel between the vagina and uterus, projects into the vagina.

External structures, known as the vulva and labia, front the vagina. A superficial layer of tissue, called the hymen, partly constricts the vaginal opening. But it can be torn apart by sexual activities and exercising.

Chlamydia

Symptoms and treatment

Caused by the bacterium chlamydia trachomatis, chlamydia is the most-reported bacterial sexually transmitted disease (STD) in America. Despite this statistic, chlamydia is referred to as a "silent" STD, since, due to a lack of symptoms, three-quarters of women and one-half of men who are infected are not aware they have it. Unfortunately, it is these mild or absent symptoms that allows chlamydia to silently damage a woman's reproductive system. Since the damage is irreversible and can lead to infertility, every sexually active person should be aware of the subtle symptoms of this destructive STD.

Weight loss God's Way

Weight loss God's Way is a weight loss system that uses biblical principles to help you to lose weight effortlessly and permanently. This program by Dr Frank Smoot, is not just for Christians but applies to people from all walks of life.

What is Weight loss God's Way by Dr Frank Smoot? Is it just another weight loss program that is targeting Christians under the "Christian" banner in an attempt to prey off the christian market? No, it is definitely not. Weight loss God's Way is a weight loss program that is applicable to all people from all walks of life. The program uses biblical principles in order to help you to lose weight easily and permanently. While it does have it's benefits for you to be a christian when you embark on this course, it is not necessary and not a requirement.

6 Simple Steps To Catapult Your Muscle Gains

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What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Well there are hundreds of them, do yourself a favor, have a look at the facts presented in this outline of muscle gain principles and make up your own mind.

Below you will find the Scientific Guidelines for strength training that have always been around for a long time but not followed by many main stream training systems these days.

1. Limited Energy Level

A strength-training program should be short and simple as you only have a limited amount of energy per training session.

Diet Patch That Works

Still waiting to find a diet patch that works? No problemo! In the article to follow, hopefully there will be an answer to this query. Read on!

You may call it the ultimate dieter's dream or a scam or even a miracle. Whatever you call it, the fact remains that diet patches have been there for quite some time now and they are definitely here to stay. There are no two ways about it! Yes, some people even proclaim them to be better than diet pills, if you know what I mean! What these diet patches mainly do is that they transfer the chemicals they are made up of in the body through the skin. All the companies who produce these diet patches say that theirs is the best. But which is the one diet patch that works, really works? Well, there is no definite answer to that as each individual is different and his or her body is different. Hence it is almost impossible to point out a single brand. However, we can definitely see which diet patches are believed to be credible and effective. So let's get on with it!

Jillian says buh-bye to "The Biggest Loser": What should she do next?

Jillian Michaels made a major professional announcement the way any respectable celeb does these days – yep, on Twitter.

She posted a message to fans saying she's kicking herself off of the show that made her famous, tweeting:

Season 11 of Biggest Loser will be my last :) have to finish out my contract.

The trainer we love to see get all yelly has been vocal about wanting to adopt a child and has said, "I want to take a year off TV and focus on becoming a mommy and doing more charity work."

With DVDs, a Wii game, weight-loss products, and a show of her own already under her belt, I'm curious to see what projects – and if they are professional as well as parental – Jillian Michaels has lined up once she's done with "The Biggest Loser."

Confess: What's the Most Calorie-Rich Splurge You've Had Lately?

My darling readers, there's nothing wrong with a treat now and then, right? I'm a firm believer in that! Life's no fun when it's all about strict rules. That's why I would like to tell you about the most delicious and decadent thing I've had in a while--and I want to hear about yours, too!

A chocolate-chip cookie ice cream sandwich from Ruby Jewel (my favorite, favorite natural ice cream sandwich maker--though there's nothing healthy about these things--pure decadence!).

I ate this baby in one sitting. And it was good--hit-the-spot good. Best part? I had zero guilt about it because in every healthy diet there is room for a splurge now and then.